What is the Keto Diet? Definition of a ketogenic diet How it works in terms of weight loss Ice Cream on a Ketogenic Diet Can you eat ice cream on a keto diet? Types of low-carb, high-fat ice creams available Nutritional value comparison between regular …
Table of contents: What are sweets composed of? What is the difference between dessert and sweet? Benefits of taking sweets? Should you eat sweets before or after the meal? What are the side effects of taking sweets? How much a kid/infant must consume sweets/desserts? What …
Table of contents: What are herbs? What are the uses of herbs? Amazing herbs and their benefits Are there any side effects of consuming herbs? Summary Interventions and preventions are not enough for a healthy body and mindset. A holistic approach is recommended through which …
Table of contents: History of fasting Fasting in Religion Intermittent or alternate day fasting and its types Benefits of fasting to the human body Benefits of fasting for society What to eat after breaking fast? Difference between fasting and caloric restriction History of fasting People …
Table of contents: Less than 10% of the Western population consumes a sufficient number of fruits, which is half the total recommended consumption. Those who consume the recommended amount are believed to be healthy, reducing the risk of cardiometabolic diseases, and improving gastrointestinal health [1]. …
Excess calories shorten lifespan, and junk foods contain a very high number of calories. Unnecessary food lacking essential nutrients like vitamins, minerals, fiber, etc., and containing large amounts of calories, fat, and sugar is known as Junk food or Discretionary food. For example, Pizza, burgers, …