The average American spends 7 hours and 30 minutes watching TV each day. 1.5 billion people are addicted to a screen of some kind — and each one of them is probably wondering if they have a problem too. The average person spends eight hours …
Table of contents: What is a Brain Diet and Why Does it Matter? The Surprising Link Between Food Choices and Your MentalHealth Top Foods to Include in Your Brain Diet for Optimal CognitiveFunction Quick & Easy Brain-Boosting Recipes to Try Today How to Incorporate More …
Table of contents: 1.Understanding the Connection Between Stress and Eating Habits 2.The Role of Stress Hormones in Food Cravings 3.Psychological Factors That Influence Stress Eating 4.The Link Between Chronic Stress and Weight Gain 5.Research Findings on Stress and Eating Habits 6.Coping Strategies for Stress Management …
Table of contents: What is the sitting epidemic? The negative effects of prolonged sitting on the body How sitting affects different parts of the body? The link between prolonged sitting and chronic diseases Sitting vs. standing: which is better? Tips for reducing sitting time at …
Table of contents: History of the human physique What are the factors affecting human health? What can I do? Summary The human physique has evolved over millions of years and has been shaped by several factors including environment, diet, and lifestyle. Following is a detailed …
Table of contents: What are Genotypes and Phenotypes and how our body type is determined? What are the 3 types of the human body? Why ectomorphs are leaner and don’t gain weight? What is the nutritive requirement of an ectomorph? How to know if you …